The less I’m in a hurry, the quicker the results seem to happen. With patience, the quality of my experience has a depth that can’t be measured bon the clock, but by the timelessness of my experience.

Be a drop, a stream, or a raging river – it doesn’t matter which form you take, as long as you remain in the flow.

Samadhi, which translates to ‘neutral vision.’ Sama means ‘even’ or ‘neutral’, and dhi means ‘vision’ or ‘seeing.’ Neutral vision means to see without judging. No appreciating nor condemning; simply looking.

The mind is a friend or it is a foe.

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. KRISHNAMURTI I.

As Socrates said, “True learning is remembering.

You have thoughts, but you are not your thoughts – and they definitely don’t have to run the show. You.

Yoga is a perfectly imperfect practice, and the very next day we may hit a plateau that can slow us down or even stall us indefinitely. You know you have flow in your practice when you reach such a plateau and don’t automatically react with frustration and anger.

When you focus on the problems, you get more of the same. What you focus on you create.

We live in a world that teaches the importance of ambition, efficiency, expediency, getting things done to produce the quickest results. It does not teach or encourage us to relax and just be where we are. In fact, if we are not crazy active and doing a million different things, we get labeled as lazy or unambitious.